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Top 10 Tips on Achieving a Better night’s sleep

So, you’ve taken the leap and decided you want to try CBD oil for your medical needs. But making the decision is only one step – the first step. Before you plunge into using it, you have to first decide which kind of CBD oil works best for you, how to administer it, and where to buy from. All of these factors decide what will be the right choice for you.
Don’t worry. We’re here to help you with just that! Here are Seabedee’s 8 tips for choosing good quality CBD products.

1.Understand your circadian rhythm

The body’s natural sleep cycle is extremely powerful. In order to understand and establish a routine sleep cycle, it is good to adopt simple practices. For instance, you can start with going to bed and waking up at consistent times so that your mind gets used to it. It is also important to not take long naps during waking hours, which disrupts this dedicated sleep time.

2.Watch your diet

The digestive system decides what chemicals are actively running in our bloodstream – which can decide how effectively you sleep. Having a heavy meal before bed can dampen your chances. It is also a good idea to avoid caffeine and alcohol for 5-6 hours before bed time. When you are eating your regular meals, ensure that they are energizing enough for the day without needing to rely on naps.

3.Keep your light exposure in check

Light exposure can either hinder or trigger sleep. Having a good source of healthy light is beneficial to productivity during waking hours. But at night, the opposite is required. Switching to mellow, warmer light (devoid of harmful blue light) can not only help you sleep easier, but can also have a soothing effect.

4.Meditation

Practicing meditation has a lot of health benefits outside of helping with insomnia. Taking the time to perform breathing exercises and center your thoughts can improve your mental and physical health. Practicing simple meditation can have a long-term positive effect on your entire lifestyle.

    5.Create a good sleep environment.

    Consider simple practices to improve the quality of sleep. Lower your room temperature, find comfortable and breathable bedding, and refrain from using highly fragranced detergents on your sheets. Instead, try a gentle diffuser or essential oil infused pillow spray to try and sleep.

    6.Consider Supplements

    The goal is to help you get healthy, even if it requires more tools. Some people turn to melatonin supplements, or chamomile teas to help them. But there are other options, as well. CBD oil has been known to aid with things like stress, anxiety, depression, and insomnia. It’s relaxing effect can help you sleep better.

    7.Clear your mind from stress

    Stress can truly ruin a good night’s sleep. It’s a good idea to minimize it as much as possible. Practices like journaling before bed, or talking to a trusted person at the end of a bad day can go a long way in relieving stress. It also helps to set achievable goals during your waking hours so that you don’t have anything to carry over.

    8.Get a consultation at a sleep clinic

    This goes hand in hand with getting supplements. Sometimes addressing a sleep disorder, or chronic insomnia, can only happen when you talk to an expert. Don’t be shy about asking for the help you need.

    9.Maintain an exercise routine

    Healthy body means a healthy mind. Have a consistent exercise routine that improves your stamina, fitness, and physical health. It doesn’t have to be elaborate or centered on weight loss. The goal is to be active and avoid a sedentary lifestyle.

    10.Step back from temptation that keeps you awake

    Lastly, avoid the little temptations that can prove to ruin a good sleep. Don’t go on your gadgets for 30-40 minutes before you have to go to bed. If you wake up in the middle of the night, resist the urge to check your phone or look at the clock. The more you step back from a busy pace, the easier it is to sleep. Seabedee can also be your guide when it comes to aiming for a good night’s sleep! Our organic and lab tested CBD products like topicals and gummies can also be of great help. Visit our website and check out our product selection.

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    1.Understand your circadian rhythm