The body’s natural sleep cycle is extremely powerful. In order to understand and establish a routine sleep cycle, it is good to adopt simple practices. For instance, you can start with going to bed and waking up at consistent times so that your mind gets used to it. It is also important to not take long naps during waking hours, which disrupts this dedicated sleep time.
The digestive system decides what chemicals are actively running in our bloodstream – which can decide how effectively you sleep. Having a heavy meal before bed can dampen your chances. It is also a good idea to avoid caffeine and alcohol for 5-6 hours before bed time. When you are eating your regular meals, ensure that they are energizing enough for the day without needing to rely on naps.
Light exposure can either hinder or trigger sleep. Having a good source of healthy light is beneficial to productivity during waking hours. But at night, the opposite is required. Switching to mellow, warmer light (devoid of harmful blue light) can not only help you sleep easier, but can also have a soothing effect.
Practicing meditation has a lot of health benefits outside of helping with insomnia. Taking the time to perform breathing exercises and center your thoughts can improve your mental and physical health. Practicing simple meditation can have a long-term positive effect on your entire lifestyle.
Consider simple practices to improve the quality of sleep. Lower your room temperature, find comfortable and breathable bedding, and refrain from using highly fragranced detergents on your sheets. Instead, try a gentle diffuser or essential oil infused pillow spray to try and sleep.
The goal is to help you get healthy, even if it requires more tools. Some people turn to melatonin supplements, or chamomile teas to help them. But there are other options, as well. CBD oil has been known to aid with things like stress, anxiety, depression, and insomnia. It’s relaxing effect can help you sleep better.
This goes hand in hand with getting supplements. Sometimes addressing a sleep disorder, or chronic insomnia, can only happen when you talk to an expert. Don’t be shy about asking for the help you need.
Healthy body means a healthy mind. Have a consistent exercise routine that improves your stamina, fitness, and physical health. It doesn’t have to be elaborate or centered on weight loss. The goal is to be active and avoid a sedentary lifestyle.
Lastly, avoid the little temptations that can prove to ruin a good sleep. Don’t go on your gadgets for 30-40 minutes before you have to go to bed. If you wake up in the middle of the night, resist the urge to check your phone or look at the clock. The more you step back from a busy pace, the easier it is to sleep. Seabedee can also be your guide when it comes to aiming for a good night’s sleep! Our organic and lab tested CBD products like topicals and gummies can also be of great help. Visit our website and check out our product selection.