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Any health professional will tell you the tremendous value of a good night’s rest. Yet, increasingly, this good night’s sleep is becoming more and more evasive to many. There could be many possible causes for sleeplessness: mental health disorders such as anxiety and depression, medication that can affect sleep-cycles, and physical conditions such as chronic pain. Therefore, remedies that aim to target insomnia should, to some extent, target these root causes too. This is where CBD sleep aids come into play.
A 2019 research involving 72 subjects tried to ascertain whether CBD could improve sleep and decrease anxiety. 47 of the subjects were experiencing anxiety, while 25 of them experienced poor sleep. With a 25mg CBD dose in capsule form, 79.2 percent of the patients reported lower anxiety levels and 66.7 percent reported better sleep within the first month.
Sleeplessness caused by pain can also be avoided with the help of CBD. A 2018 review provided evidence to support the claim that CBD does, in fact, soothe pain. By doing so, it improves sleep quality.
One of the best things about using CBD to help improve sleep is that unlike sleep medication, CBD remedies don’t leave you feeling groggy and exhausted in the morning.
There are multiple ways that CBD can be consumed in order to sleep well. These ways include vape concentrates, oils and tinctures, pills and capsules, and edibles like gummies. While vaping does introduce CBD to the system faster than other methods, it is not researched enough to understand what risks could be involved. Generally, vaping is thought to have some respiratory risks. On the other hand, there are pills and capsules that could be a useful aid in getting rest. CBD sleep aids are usually a combination of CBD and melatonin that help in having a deeper, longer, fuller night of sleep.
The correct dosage of CBD varies from person to person based on weight, body chemistry, and the specific cause of sleeplessness. Ideally, the best solution is to start on a very low dose and gradually increase it till the ideal dosage is reached. It is also best to consume CBD only after consultation with a doctor, to take into account any other medication or existing conditions that CBD could clash with. It is also vital that when buying a CBD product, only the best quality products are bought. Inferior CBD products could be contaminated and lead to severe side effects.
CBD oil and CBD-based sleep remedies can help control the root causes of sleeplessness and in turn, lead to a night of quality restful sleep. This statement is supported to some extent by research as well. With multiple forms of CBD available to help with sleep, it is best to consult a doctor to ascertain what form of consumption and dosage would be ideal to tackle your particular problem and thus, sleep peacefully every night.