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Delta 8 THC Dosage Guide: How Much Delta 8 Should I Take?

Delta 8 THC Dosage Guide: How Much Delta 8 Should I Take? 2


When you think about THC, normally Delta 9 THC comes to mind. While it’s one of the most well studied and commonly used cannabinoids, there are other cannabinoids that are popping up on the scene and taking the spotlight. Besides CBD, Delta 8 THC has been sought for its unique effects. 

Similar to its cousin Delta-9, Delta-8 THC is a psychoactive cannabinoid, yet instead of a powerful high, Delta 8 THC is known for providing a more mild high that is subtle and less intense. Due to this fact, the Delta-8 THC market is seemingly evolving quickly with more and more people discovering the unique effects of this amazing cannabinoid. 

Naturally, with anything new, there will always be burning questions asked by consumers such as what is the right Delta-8 THC dosage? This is a great question, as it’s important for anyone who chooses to consume the cannabinoid to know. The truth is, dosing Delta 8 THC will be different for everyone. What works for one person, may not work for the next person. So, what’s the Delta 8 recommended dosage? Below, we share a Delta 8 THC dosage guide to help you find the best amount for your needs.  

What Is Delta-8 THC?

Simply put, Delta THC is a cannabinoid that is naturally derived from the cannabis plant and is obtained through a process of isomerization. As we said before, Delta 8 THC provides a high that is less intense than that of Delta 9 THC. Yet, like Delta 9 THC, if not consumed reasonably effects to that of its cousin Delta-9 THC but responsibly, overconsuming Delta 8 THC could cause an adverse reaction in some individuals. These include anxiety, paranoia, dry mouth, red eyes, and other side effects normally associated with overconsuming Delta 9 THC. Since Delta 8 THC produces a similar high, is it even legal? In most states, yes.

While it does sound the same as Delta 9 THC, with similar effects and a molecular structure, the legality of Delta 8 THC is what sets these two cannabinoids apart.  The manufacturing, sale, and consumption of Delta-8 THC has been made legal under the 2018 Farm Bill, so long as Delta 8 THC products are derived from hemp and don’t exceed containing more than 0.3% THC. While legal in some states, others have imposed their own regulations on products infused with Delta-8 THC products — which makes the legality of the cannabinoid quite confusing. The best thing to do is become familiar with the Delta-8 THC regulations where you reside — it’s better to be safe than sorry.

Now that we’ve covered all that, it’s important to know that both Delta 8 dosage for beginners and seasoned consumers is key in learning what potentially will work and what won’t.

Delta-8 Dosage Chart


Cannabis in general is personal. Therefore, when trying to find the right dosage, it’s important to understand that it will mainly depend on two things: the potency of your Delta-8 THC-infused product (which is the total milligrams) and also the effects you desire. Delta 8 products come in a variety of strengths and volumes and no matter what company you choose to purchase, the idea is, the higher the milligram, the more potent the dose.

While you may also check online for a Delta 8 THC dosage calculator to help you find the right dose, below is a simple Delta 8 dosage guide that not only applies to Delta-8 THC tinctures but other delivery methods as well. If you are new to Delta 8 THC, we suggest that you try a smaller amount at the start and work your way up.  until you feel the effects you desire. 

  • – Beginners Tier – low Delta-8 THC tolerance: 5 milligrams – 15 milligrams per serving
  • – Intermediate Tier – medium tolerance: 15 – milligrams 45 milligrams per serving
  • – Advanced Tier – high Delta-8 THC tolerance: 45 milligrams – 150 milligrams per serving

As we said before, when trying to find the right Delta 8 THC dosage, there are other factors to consider including medical history, effects desired, delivery method, tolerance and many others. 

Currently, there is no evidence that Delta 8 is unsafe for consumption. However, as we noted above, over consuming the cannabinoid will not be pleasant one bit. If you are looking for an intense high, consuming extremely high doses of Delta 8 THC is not suggested — you may as well consume Delta 9 THC if that’s what you’re looking for.

In the end, being that Delta 8 THC is so new, there is still more research to be conducted on its safety, efficacy and effects on the brain and the body.

Should I Talk To My Doctor About Delta-8 Dosage?

Cannabis is one of the most used substances on the planet. But, much like other substances used for medical and recreational purposes, it can affect the body in different ways – especially if you have underlying conditions or take medications to treat physical, mental, or behavioral disorders.

And even though many states have legalized or decriminalized cannabis, many worry about talking to their doctor about their Delta 8 mg dosage.. But should you be worried? The short answer is: no. Below are a few reasons to talk to your doctor about your Delta 8 dosage.

Talking to your doctor about Delta 8 use can be scary. From legality issues to stigmas of drug use, there are plenty of reasons to be apprehensive. But there are also several good reasons to talk to your doctor about the your THC Delta 8 dosage.

Cannabis use is generally considered safe for adults and, in some cases, children. However, cannabinoids interact with other medications designed to treat physical, mental, and behavioral health disorders.

If you are taking medications to treat a disorder, it is essential to talk to your doctor about any potential interactions between your Delta 8 product and those medications. In some cases, stopping or reducing cannabis use may be necessary in order to continue taking other medications safely.

This mainly has to do with how the body metabolizes compounds in medication and cannabis. Metabolization is primarily done in the liver. If the cannabis products you are using contain a high concentration of cannabinoids, it could lead to an increase in liver enzymes which could impact how the medications are metabolized.

Additionally, some of the side effects of your Delta 8 dosage mg can exacerbate the side effects of certain medications. For example, anxiety and paranoia are potential side effects of cannabis use. Therefore, if you take medication with those same side effects, it is important to talk to your doctor about how cannabis could impact your treatment plan.

Additionally, as we said, a high Delta 8 THC mg dosage can cause dry mouth, so using it in conjunction with other medications with the same side effects may not be advisable. By talking to your doctor about your cannabis use, they can prescribe medications that won’t have interactions with cannabis and can help to avoid any negative impacts.

This may seem like a no brained, but Delta 8 THC or cannabis use in general is not safe to use during pregnancy. In fact, cannabis use during pregnancy has been linked with many negative outcomes for both the mother and the child, including:

  • – Low birth weight
  • – Premature birth
  • – Poor fetal growth

Knowing whether or not you are pregnant is important, and if you are pregnant, you should not consume Delta 8 THC. So can your doctor report you for consuming Delta 8 THC?

Many cannabis consumers living in states where marijuana is illegal worry about talking to their doctor about cannabis use. But doctors are not interested in jailing cannabis consumers for simply admitting that they consume THC. In fact, in most cases, doctors are more interested in helping you manage your cannabis use than anything else.

The only time that a doctor may report THC consumption to the authorities is when a minor is consuming THC products, someone is being forced to consume THC, or the THC that someone is consuming is laced with other dangerous chemicals.

But in most cases, if you are an adult consuming psychoactive cannabinoids such as Delta 8 THC responsibly, there is no need to worry about talking to your doctor about it.

What Questions Should I Ask My Doctor About Delta 8 THC?

If you are thinking about talking to your doctor about Delta 8, there are a few questions that you may want to ask them. Some of the questions you may want to ask include:

  • – What are the potential side effects of Delta 8 THC use?
  • – Can Delta 8 THC interact with any of my medications?
  • – Can Delta 8 be used to treat any conditions?
  • – What is the process for getting a medical cannabis card?
  • – What dose of Delta 8 THC should I start with?
  • – How often can  I consume Delta 8 THC?
  • – What is the best way to consume Delta 8 THC?

By asking your doctor these questions, you can better understand how Delta 8 THC may or may not be able to help you and start to create a dosage that best fits your needs.

What Type Of Doctor is Best to Talk to About THC Use?

There is no one “type” of doctor that is best to talk to about cannabis use. However, if you are interested in getting a medical cannabis card, it is best to talk to a doctor who specializes in cannabinoid medicine. This type of doctor is called a cannabis specialist or an integrative medicine physician.

Not all doctors are knowledgeable (or receptive) to cannabis use as a medical or recreational treatment, so it is important to find a doctor that is open and receptive to discussing cannabis with you.

If your doctor makes you feel uncomfortable about your Delta 8 consumption, or you disagree with their views of cannabis in general, it is best to seek a second opinion for a licensed medical practitioner who is more open or experienced in cannabis medicine.

How Does Delta 8 THC Interact with Other Medications?

When it comes to the question of, “How will Delta 8 THC interact with other medications I am taking?,” the answer is: it depends.

Like any cannabinoids, Delta 8 THC interacts with the body’s endocannabinoid system (ECS), which is responsible for various physiological processes such as inflammation, mood, cognition, sleep, and appetite.

Because Delta 8 THC has the potential to influence these functions, it is possible that it could interact with other medications taken for conditions that these systems are responsible for.

For example, if you are taking medications for pain relief, it is possible that Delta 8 THC could amplify the effects of those medications. Or, if you are taking a drug to regulate your mood, Delta 8 THC could potentially affect the levels of that medication in your system.

Furthermore, if you are taking medications that cause similar side effects to Delta 8 THC, such as nausea, dry mouth, digestive issues, or drowsiness, Delta 8 THC could amplify those side effects.

In Summary

As we’ve learned, the Delta-8 THC cannabinoid provides consumers a subtle, less psychoactive high compared to your standard Delta-9 THC. While the newly discovered cannabinoid is a “mild” version, it still can induce effects similar to that or THC, but less intense. And, if over consumed, could cause side effects in some people. 

This is why finding the right Delta 8 THC dosage is so important. Certainly, it can be tricky at first as consuming cannabis in general is a very unique and personal experience. But given the information we provided today, we now hope you are able to take into account the recommended doses from the Delta 8 dosage calculator above and also important questions to ask your primary health care doctor.

No doubt Delta-8 THC is a compound that has the cannabis community excited. If you’re curious to experience what everyone’s been raving about, use our Delta 8 THC dosage chart, check our online menu and let us give you a dose of Delta 8 today! 

Posted by: seabedee on July 12th, 2022

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