Does CBD Work - A Look At Its Usage

All throughout history, cannabis as well as hemp have been used by humans for a variety of purposes: food, medicine, fiber, and even recreation. Currently, its popularity is increasing even further – not cannabis, but a compound present in cannabis – cannabidiol, abbreviated as CBD. The world of wellness has embraced CBD and CBD oil. If you still have any doubts lingering about what CBD is and whether it works, let this article help you out.

What is CBD?

CBD is a major phytocannabinoid, and is among the hundreds of cannabinoids present in cannabis and hemp plants. It is said to have an invigorating, uplifting cerebral effect. A common concern associated with cannabis and compounds obtained from it is the psychoactive effect. Cannabis tends to be associated with ‘getting high’, which causes many people to suspect CBD of resulting in the same effect. However, the psychoactive compound of tetrahydrocannabinol (or THC). CBD provides the benefits of cannabis without the psychoactive effects. CBD oils are only derived from FDA-approved hemp, and therefore CBD-based products contain very little to no THC content.

Does CBD work?

The human body has an endocannabinoid system (ECS), which is responsible for maintaining the body’s balance. CBD’s impact on the body is based on its interaction with the ECS.

As mentioned earlier, CBD is a phytocannabinoid. This means that it is a cannabinoid that can be obtained naturally from a plant. The body produces its own cannabinoids as well, and these are known as endocannabinoids. Phytocannabinoids can work as supplements to the endocannabinoids already present in the body and therefore promote health and wellness in people.

A look into the usage of CBD

There are many different ways in which CBD can be used. An assortment of studies have demonstrated the effectiveness of CBD as a solution to many problems as well.

Promoting Sleep

CBD helps promote relaxation. In doing so, it helps have a night of deep, peaceful sleep by ensuring that one falls asleep quicker, stays asleep for longer, and gets into the REM sleep cycle for longer. All of this happens because of the relaxation induced. CBD-based sleep aids often come with melatonin and are even consumed as part of a bedtime regime to have a good night’s rest. Unlike sleeping pills, these sleep aids do not leave you feeling exhausted and groggy in the morning.

Relief from Depression and Anxiety

Psychiatrists often advise people suffering from chronic anxiety to avoid cannabis. Even traces of THC are capable of triggering an increase in anxiety and paranoia. However, CBD does not have this effect. Since it promotes relaxation, as stated previously, it actually even helps control some behavioral disorders such as generalized anxiety disorder, panic disorder, social anxiety disorder, post-traumatic stress disorder, and obsessive compulsive disorder.

Reports also suggest that CBD can reduce depression. People suffering from depression tend to lack serotonergic and glutamate cortical signaling, and CBD helps enhance this, therefore helping in managing depression.

Improved Cardiovascular Health

A study ascertained that CBD was able to reduce resting blood pressure and also control increase in blood pressure during times of stress. This was done by exposing the subjects to stress tests that increase blood pressure. Those using CBD experienced a lesser increase in their blood pressure compared to those who were not.

CBD’s contribution to the cardiovascular system comes primarily in the form of reducing high blood pressure. Since it is also known to promote relaxation, this helps with the blood pressure too. High blood pressure leads to numerous other cardiac problems such as strokes, heart attacks, and metabolic syndromes. Thus, by helping keep blood pressure in check, CBD is an effective ingredient in improving cardiovascular health.

Helps with Nausea, Diabetes, Epilepsy and More

There are studies that have shown that CBD could be a promising treatment for seizures, diabetes, and nausea, among other things. While it is true that more research is required to understand this better, the studies that have already been conducted show good things. An important consequence of these studies is the FDA approval of Epidiolex, a CBD oral solution meant to treat two types of epilepsy syndromes. The FDA approval ensures that this solution is safe and the product regulated.


While the understanding of CBD is still constantly growing with more and more research, it is definitely safe to say that CBD works and has many benefits that could help boost help. Before deciding to consume CBD, it is wise to discuss dosage and strength with your medical practitioner to ensure that you can gain maximum benefit from it.